Trapezius Exercises

Rack Pull
Trainer:
Matthew Stearman
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Myofascia release the traps
Trainer:
Anthony Magnelli
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Neck and Shoulder Sequence
Trainer:
Ben Lee
Exercise Type:
Body Part:
Equipment:
240# Clean PR.
Trainer:
Justin McCary
Equipment:
420# Deadlift PR @172# BW
Trainer:
Justin McCary
Equipment:
Planked 1 Arm Row
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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