Trapezius Exercises

Bicep Curl and Overhead Press
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Cat Cow - Pilates
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Scapular Wall Activation
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self myofascial release trapezius
Trainer:
Heather Bickham
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Equipment:
self myofascial release trapezius
Trainer:
Heather Bickham
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Target Muscles:
Equipment:
Dumbbell High Pull
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Equipment:
Gallon Jug Lateral Raises
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