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Trapezius Exercises

Get Fit With Herve Promo
Get Fit With Herve Promo
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Paper Plates, Plate-loaded machines, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
Sun Salutation
Sun Salutation
Trainer:
Midori Hatakeyama-Simovich
Exercise Type:
All Body, Core, Flexibility, Integrated, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Hamstrings, Hip Flexors, Legs, Mid Back, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Anterior Deltoids, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hamstrings, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Yoga mats and equipment
Welcome to Phoenix Fit-Nut
Welcome to Phoenix Fit-Nut
Trainer:
Walter Paiz
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All, Shoulders, Trapezius, Triceps
Equipment:
Body weight leverage equipment
Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Machine, Partner, Ball, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Pulley equipment, Stability Ball, TRX Suspension Trainer, Yoga mats and equipment
Jose Fortuna Fitness 1st Place Body Building NC NPC
Jose Fortuna Fitness 1st Place Body Building NC NPC
Trainer:
Jose Fortuna
Exercise Type:
Full Body, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Barbell, Bench, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Machine, Partner, Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Elliptical trainers, Gravity trainers, Ladder, Medicine Ball, Pulley equipment, Stair climbers, Treadmills, Weighted Bar
10 Minute HIIT Progression
10 Minute HIIT Progression
Trainer:
Chris Perrin
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Scott Snitchler Video's
Scott Snitchler Video's
Trainer:
scott snitchler
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Lower Body, Strength, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Kettlebells, Barbell, Bench, Box, Cable Column, Decline Bench, Fixed Object, Incline Bench, Machine, Partner, Support, Boxing equipment, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Tubing, Wall, Weighted Bar
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Trainer:
Suzie Cooney
Exercise Type:
All Body, Core, Corrective, Flexibility, Integrated, Stability, Strength, Upper Body Strength
Body Part:
Arms, Back, Core, Legs, Mid Back, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Back, Upper Body
Target Muscles:
Deltoids, Front and Posterior Deltoids, Hip Stabilizers, Levator Scapulae, Mid Trapezius, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Trapezius
Equipment:
Balance Board, Resistance tubing or bands
Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney
Stand Up Paddling Exercises to Increase Performance and Recovery with Suzie Cooney
Trainer:
Suzie Cooney
Exercise Type:
Corrective, Flexibility, Total Body
Body Part:
Back, Mid Back, Shoulder Blade, Upper Arms, Upper Back, Upper Body
Target Muscles:
Calves, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Trapezius
Equipment:
Foam Roller
MZR Fitness
MZR Fitness
Trainer:
Mike Z. Robinson
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Balloon, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
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