Tensor Fascia Latae Exercises

Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
Lunge (active stretch)
Trainer:
Kamron Wyatt
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Flexor/TFL Stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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