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Fitness Videos
» Tensor Fascia Latae Exercises
Tensor Fascia Latae Exercises
Lateral Line Stretch on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen
,
Hips
,
Legs
Target Muscles:
Iliotibial Band
,
Latissimus Dorsi
,
Quadratus Lumborum
,
Tensor Fascia Latae
Equipment:
Stability Ball
Self-Myofascial Release I.T. Band
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip
,
Legs
Target Muscles:
Iliotibial Band
,
Tensor Fascia Latae
Equipment:
Foam Roller
,
Medicine Ball
,
Tennis Ball
Self-Myofascial Release Hip Flexor/Quads-Foam Roller
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Hip Flexors
,
Quadriceps
Target Muscles:
Psoas
,
Quadriceps
,
Tensor Fascia Latae
Equipment:
Foam Roller
,
Medicine Ball
,
Tennis Ball
