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Spinal Stabilizers Exercises

Plank-Lunge-1 Legged Deadlift
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Spinal Stabilizers, Triceps
Equipment:
BOSU Balance Trainer, Step, Weighted Bar
Dumbbell Suitcase Lift/Walk
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Legs, Low Back
Target Muscles:
Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Stabilizers
Equipment:
Dumbbells
Side to Side Pelvic Tilts on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum, Spinal Stabilizers
Equipment:
Stability Ball
Scaption on Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Walkouts/Walkbacks with Hands-Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Spinal Stabilizers, Triceps
Equipment:
Stability Ball
Sitting Leg Extensions on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Core, Legs
Target Muscles:
Quadriceps, Spinal Stabilizers
Equipment:
Stability Ball
Standing Hip Hinge with Medicine Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Spinal Extensors, Spinal Stabilizers
Equipment:
Medicine Ball
Pre-natal gyrotonic work out
Trainer:
Jennifer Kesler
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Psoas, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior
Equipment:
Gyrotonic equipment
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None
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