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Spinal Rotators Exercises

Spinal rotator exercises. Browse our large selection of quality spinal rotator exercise videos here.

Lunge Fwd R/Back/L Hold Ball at Chest
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
Medicine Ball
Russian Twist V-Sit
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Low Back
Target Muscles:
Abdominals, Biceps, Obliques, Spinal Rotators
Equipment:
Kettlebells
Russian Twist Holding
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Hips
Target Muscles:
Abdominals, Biceps, Gluteals, Obliques, Spinal Rotators
Equipment:
Kettlebells
Figure 8 Dynamic Side Lunge, Unilateral
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back
Target Muscles:
Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Spinal Rotators
Equipment:
Kettlebells
Squat on Top with Contact Point
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Rotators
Equipment:
BOSU Balance Trainer, Weighted Bar
Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Rotators, Triceps
Equipment:
Weighted Bar
Step Up with Shoulder Press
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle, Spinal Rotators, Triceps
Equipment:
Step, Weighted Bar
Curtsy Step Up
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Spinal Rotators
Equipment:
Step, Weighted Bar
Drop Step Weighted Bar Held Vertical
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment:
Weighted Bar
Zig-Zag Fwd Run
Members Only
Trainer:
Keli Roberts
Exercise Type:
Agility
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps, Spinal Rotators
Equipment:
Cones
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