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Spinal Extensors Exercises

Looking for spinal extensor exercises? Find effective spinal extensor exercise videos here.

Prone Leg Flutter
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Back, Gluteals, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Romanian Dead Lift to Heel Raise
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Calves, Gluteals, Hamstrings, Quadriceps, Spinal Extensors
Equipment:
Dumbbells
Lateral Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Medicine Ball
Lunge Fwd R/Back/L Hold Ball at Chest
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
Medicine Ball
Squat Swing
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Medicine Ball
1 Legged Dead Lift with Fwd Reach
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Medicine Ball
Low Windmill
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
Figure 8 Squat
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Figure 8 Rear Lunge
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Figure 8 Walking Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
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