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Shoulders Exercises

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Squats
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulders, Triceps
Equipment:
None
Swimmers on Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Hips, Shoulders
Target Muscles:
Abdominals, Obliques, Pectorals, Shoulders, Triceps
Equipment:
Stability Ball
Fitness: T-bar Row
Trainer:
Rudi Marashlian
Exercise Type:
Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Core, Mid Back, neck, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Body
Target Muscles:
Deltoids, Erector Spinae, Latissimus Dorsi, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Spinal Erectors, Trapezius
Equipment:
Weighted Bar
CLIENT-Mindy Newpher
Trainer:
Michael Saiz
Exercise Type:
Core, Flexibility, Lower Body, Strength
Body Part:
Abdomen, Abdominals, Chest, Core, Hip, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles:
Abdominals, Addominals, Deltoids, Front and Posterior Deltoids, Hip Flexors, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Shoulder Girdle, Shoulders, Triceps
Equipment:
Yoga mats and equipment
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Advanced Scissors
Trainer:
Alex Kalinkos
Exercise Type:
All Body, Integrated
Body Part:
Full Body
Target Muscles:
Obliques, Serratus Anterior, Shoulders
Equipment:
Stability Ball
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None
Double Bosu Push up with Jackknife
Trainer:
Rachel Koester
Exercise Type:
Core, Stability, Upper Body
Body Part:
Abdominals, Arms, Chest, Core
Target Muscles:
Abdominals, Pectoral Muscles, Shoulders
Equipment:
BOSU Balance Trainer, Stability Ball
Axtreme Workout #4
Trainer:
Adrian Garce
Exercise Type:
All Body, Core, Integrated, Lower Body, Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core
Target Muscles:
Abdominals, Addominals, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Latissimus Dorsi, Obliques, Pectoral Muscles, Pectorals, Psoas, Shoulders, Tensor Fascia Latae, Trapezius, Triceps
Equipment:
Axtreme Workout #3
Trainer:
Adrian Garce
Exercise Type:
Core, Integrated, Stability
Body Part:
Abdomen, Abdominals, Back, Chest, Core, Hips, Low Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Back
Target Muscles:
Abdominals, Addominals, Anterior Deltoids, Deltoids, Erector Spinae, Hip External Rotators, Hip Stabilizers, Levator Scapulae, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Rhomboids, Serratus Anterior, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
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