Shoulder Girdle Exercises

Shoulder girdle exercises. Find quality shoulder girdle exercise videos here.

Quick feet with arm band reach
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Qped Scap Pulses
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Unstable Qped Row
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Single Leg Balance ER
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Unstable Surface Lunge with Side Punch
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Lateral Bosu Hop over with Cross Punch
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Single leg balance with arm band scooping
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Squat with arm band reach
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Seated Resistance Band Lat Raise
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Strict press
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