Shoulder Girdle Exercises

Shoulder girdle exercises. Find quality shoulder girdle exercise videos here.

Alligator Crawl with push up
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California Rowing Circuit
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Forward T with Band Rows
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Single arm fly on 1/2 FR
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Ball I's & T's
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T with Lat Delt Punch
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Lateral lunge with cross punch
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Lunge to overhead press to T with row
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Qped Rows
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