Shoulder Girdle Exercises

Shoulder girdle exercises. Find quality shoulder girdle exercise videos here.

T with Lat Delt Punch
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Lateral lunge with cross punch
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Lunge to overhead press to T with row
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Qped Rows
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Bosu side plank with weighted reach
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Side plank with weighted reach
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Push Up
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Qped Vectors
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Tandem Balance with Band Rotation
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Modified Burpee
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