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» Shoulder Girdle Exercises
Shoulder Girdle Exercises
Shoulder girdle exercises. Find quality shoulder girdle exercise videos here.
Prone Leg Flutter
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Back
,
Gluteals
,
Legs
,
Shoulders
Target Muscles:
Gluteals
,
Hamstrings
,
Shoulder Girdle
,
Spinal Extensors
Equipment:
BOSU Balance Trainer
Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms
,
Back
,
Chest
,
Shoulders
Target Muscles:
Pectorals
,
Shoulder Girdle
,
Triceps
Equipment:
Dumbbells
Lateral Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
,
Shoulder Girdle
,
Spinal Extensors
,
Triceps
Equipment:
Medicine Ball
Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Back
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Latissimus Dorsi
,
Obliques
,
Quadriceps
,
Shoulder Girdle
,
Triceps
Equipment:
Medicine Ball
Squat Swing
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Arms
,
Gluteals
,
Hips
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
,
Shoulder Girdle
,
Spinal Extensors
Equipment:
Medicine Ball
Smash-Down
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Calves
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Latissimus Dorsi
,
Plantar Flexors
,
Quadriceps
,
Shoulder Girdle
,
Triceps
Equipment:
Medicine Ball
1 Legged Dead Lift with Fwd Reach
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Obliques
,
Quadriceps
,
Shoulder Girdle
,
Spinal Extensors
Equipment:
Medicine Ball
Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Obliques
,
Pectorals
,
Quadriceps
,
Shoulder Girdle
,
Triceps
Equipment:
Kettlebells
Low Windmill
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Obliques
,
Shoulder Girdle
,
Spinal Extensors
,
Triceps
Equipment:
Kettlebells
Star Balance
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Hip Abductors
,
Hip Adductors
,
Obliques
,
Shoulder Girdle
Equipment:
Medicine Ball
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