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Fitness Videos
» Serratus Anterior Exercises
Serratus Anterior Exercises
Looking for quality serratus anterior exercises? Browse our large selection of serratus anterior exercise videos here.
TRX and Kettlebell January 2011
Trainer:
Eden Monteilh
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
Abdominals
,
Abductors
,
Adductors
,
Anterior Deltoids
,
Deltoids
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip Flexors
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Posterior Deltoids
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
Equipment:
TRX Suspension Trainer
TRX 10/10/10 Challenge by Jonathan Ross
Trainer:
Jonathan Ross
Exercise Type:
Agility
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Core
,
Full Body
,
Gluteals
,
Hip
,
Hips
,
Legs
,
Lower Body
,
Lower Legs
,
Quadriceps
,
Shoulder
,
Shoulder Girdle
,
Shoulders
,
Thighs
Target Muscles:
Abdominals
,
All
,
Anterior Deltoids
,
Deltoids
,
Erector Spinae
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Stabilizers
Equipment:
Body weight leverage equipment
,
TRX Suspension Trainer
AbsRevealed.com - TRX Pendulum Mountain Climber
Trainer:
Jonathan Ross
Exercise Type:
Core
,
Full Body
,
Integrated
,
Stability
,
Strength
,
Total Body
Body Part:
Abdomen
,
Abdominals
,
Chest
,
Core
Target Muscles:
Abdominals
,
Latissimus Dorsi
,
Pectoralis Major
,
Posterior Deltoids
,
Quadratus Lumborum
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
Equipment:
Body weight leverage equipment
,
TRX Suspension Trainer
CLUB ZUM Member Testimonial
Trainer:
Molly Scott
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
Abdominals
,
Abductors
,
Adductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Hurdles
,
Indoor rowing machines
,
Kettlebells
,
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Boxing equipment
,
Cones
,
Dumbbell
,
Dumbbells
,
Elliptical trainers
,
Foam Roller
,
Ladder
,
Medicine Ball
,
Pilates equipment
,
Plate-loaded machines
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Selectorized (pin-selected) machines
,
Stability Ball
,
Stair climbers
,
Step
,
Tennis Ball
,
Treadmills
,
TRX Suspension Trainer
,
Tubing
,
Wall
,
Weighted Bar
,
Yoga mats and equipment
Fitness Mastermind, LLC
Trainer:
Robby Wilson
Exercise Type:
Agility
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
Abdominals
,
Abductors
,
Adductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Gyrotonic equipment
,
Hurdles
,
Indoor rowing machines
,
Kettlebells
,
Balance Board
,
Ball
,
Body weight leverage equipment
,
BOSU Balance Trainer
,
Boxing equipment
,
Cones
,
Dumbbell
,
Dumbbells
,
Elliptical trainers
,
Foam Roller
,
Gravity trainers
,
Ladder
,
Medicine Ball
,
None
,
Paper Plates
,
Pilates equipment
,
Pillow
,
Plate-loaded machines
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Selectorized (pin-selected) machines
,
Stability Ball
,
Stair climbers
,
Step
,
Tennis Ball
,
Treadmills
,
TRX Suspension Trainer
,
Tubing
,
Wall
,
Water fitness equipment
,
Weighted Bar
,
Yoga mats and equipment
Ed's Boot Camp Intro
Trainer:
Edward Delatorre
Exercise Type:
Agility
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
Target Muscles:
Abdominals
,
Abductors
,
Adductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Hurdles
,
Kettlebells
,
Ball
,
Body weight leverage equipment
,
Cones
,
Dumbbell
,
Dumbbells
,
Elliptical trainers
,
Foam Roller
,
Ladder
,
Medicine Ball
,
Plyo Box or Bench
,
Pulley equipment
,
Resistance tubing or bands
,
Selectorized (pin-selected) machines
,
Stability Ball
,
Step
,
Treadmills
,
Tubing
,
Weighted Bar
,
Yoga mats and equipment
Seasonal Pilates for Autumn
Trainer:
sandie keane
Exercise Type:
Core
,
Stability
,
Strength
,
Total Body
Body Part:
Abdominals
,
Full Body
,
Hamstrings
,
Shoulder Girdle
Target Muscles:
Abdominals
,
All
,
Deltoids
,
Hamstrings
,
Quadratus Lumborum
,
Serratus Anterior
,
Shoulder Girdle
Equipment:
Under Bar Triceps Extensions
Trainer:
Meghan Callaway
Exercise Type:
Strength
,
Upper Body
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Chest
,
Mid Back
,
Obliques
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Upper Arms
,
Upper Back
Target Muscles:
Abdominals
,
Anterior Deltoids
,
Deltoids
,
Erector Spinae
,
Front and Posterior Deltoids
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Posterior Deltoids
,
Quadratus Lumborum
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Stabilizers
,
Trapezius
,
Triceps
Equipment:
Muscle Ups
Trainer:
Meghan Callaway
Exercise Type:
Strength
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Chest
,
Core
,
Mid Back
,
Obliques
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Upper Arms
,
Upper Back
Target Muscles:
Abdominals
,
Anterior Deltoids
,
Biceps
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Latissimus Dorsi
,
Levator Scapulae
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Posterior Deltoids
,
Quadratus Lumborum
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Trapezius
,
Triceps
Equipment:
Got Ups? Upward Rotation of the Scapuale That Is.
Trainer:
Eric Beard
Exercise Type:
Upper Body
Body Part:
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
Target Muscles:
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Trapezius
Equipment:
Body weight leverage equipment
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