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Serratus Anterior Exercises

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TRX and Kettlebell January 2011
TRX and Kettlebell January 2011
Trainer:
Eden Monteilh
Exercise Type:
Total Body
Body Part:
Full Body
Target Muscles:
Abdominals, Abductors, Adductors, Anterior Deltoids, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Flexors, Latissimus Dorsi, Levator Scapulae, Obliques, Posterior Deltoids, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle
Equipment:
TRX Suspension Trainer
TRX 10/10/10 Challenge by Jonathan Ross
TRX 10/10/10 Challenge by Jonathan Ross
Trainer:
Jonathan Ross
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Core, Full Body, Gluteals, Hip, Hips, Legs, Lower Body, Lower Legs, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Thighs
Target Muscles:
Abdominals, All, Anterior Deltoids, Deltoids, Erector Spinae, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Stabilizers
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
AbsRevealed.com - TRX Pendulum Mountain Climber
AbsRevealed.com - TRX Pendulum Mountain Climber
Trainer:
Jonathan Ross
Exercise Type:
Core, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Chest, Core
Target Muscles:
Abdominals, Latissimus Dorsi, Pectoralis Major, Posterior Deltoids, Quadratus Lumborum, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
CLUB ZUM Member Testimonial
CLUB ZUM Member Testimonial
Trainer:
Molly Scott
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Pilates equipment, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Fitness Mastermind, LLC
Fitness Mastermind, LLC
Trainer:
Robby Wilson
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
Ed's Boot Camp Intro
Ed's Boot Camp Intro
Trainer:
Edward Delatorre
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Kettlebells, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, Treadmills, Tubing, Weighted Bar, Yoga mats and equipment
Seasonal Pilates for Autumn
Seasonal Pilates for Autumn
Trainer:
sandie keane
Exercise Type:
Core, Stability, Strength, Total Body
Body Part:
Abdominals, Full Body, Hamstrings, Shoulder Girdle
Target Muscles:
Abdominals, All, Deltoids, Hamstrings, Quadratus Lumborum, Serratus Anterior, Shoulder Girdle
Equipment:
Under Bar Triceps Extensions
Under Bar Triceps Extensions
Trainer:
Meghan Callaway
Exercise Type:
Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Back
Target Muscles:
Abdominals, Anterior Deltoids, Deltoids, Erector Spinae, Front and Posterior Deltoids, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadratus Lumborum, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Trapezius, Triceps
Equipment:
Muscle Ups
Muscle Ups
Trainer:
Meghan Callaway
Exercise Type:
Strength, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Back
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoids, Dorsal Flexors, Erector Spinae, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadratus Lumborum, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Trapezius, Triceps
Equipment:
Got Ups? Upward Rotation of the Scapuale That Is.
Got Ups? Upward Rotation of the Scapuale That Is.
Trainer:
Eric Beard
Exercise Type:
Upper Body
Body Part:
Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles:
Serratus Anterior, Shoulder Girdle, Shoulders, Trapezius
Equipment:
Body weight leverage equipment
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