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Rotator Cuff Exercises

Want to strengthen your rotator cuff? Find effective rotator cuff exercise videos here.

Single Arm Gunslinger
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
Shoulder Circles
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Chest, Shoulders, Upper Back
Target Muscles:
Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius
Equipment:
None
Scaption on Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Sitting Shoulder Rotations
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Arms, Back, Shoulders
Target Muscles:
Deltoids, Rotator Cuff
Equipment:
Tubing
Standing One Arm Row with Elbow Draw-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
Reverse Flye with Frontal Plane Lunge-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Lower Body, Shoulder, Upper Back
Target Muscles:
Abductors, Adductors, Deltoids, Gluteals, Hamstrings, Quadriceps, Rotator Cuff, Shoulder Girdle
Equipment:
Tubing
Seated Alternate Arm Rowing on Stability Ball-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
Swimmer's Pullovers Supine on Stability Ball with Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Pectorals, Rotator Cuff, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Tubing
One Arm Triceps Reverse Curl Staggered Stance-with Tube
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors, Triceps
Equipment:
Tubing
Snow Angels on Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Shoulder
Target Muscles:
Deltoids, Latissimus Dorsi, Levator Scapulae, Pectoralis Major, Pectoralis Minor, Rhomboids, Rotator Cuff, Serratus Anterior
Equipment:
Foam Roller
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