Rhomboids Exercises

Looking for quality rhomboid exercises? Browse our large selection of rhomboid exercise videos here.

Week 2: Pull
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Week 1: Pull
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Pull Ups
Trainer:
Marita Gumbs
Equipment:
Low Pulley Cable Row
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Target Muscles:
Table Pull Up - Bent Knee
Trainer:
Dora Siverio-Macholl
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Equipment:
Stretches for the Neck
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Equipment:
seated cable row
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