Rhomboids Exercises

Looking for quality rhomboid exercises? Browse our large selection of rhomboid exercise videos here.

Week 4: Pull
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Week 3: Movement Integration #1 Tissue Prep
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Week 2: Pull
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Week 1: Pull
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Pull Ups
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Marita Gumbs
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Low Pulley Cable Row
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Table Pull Up - Bent Knee
Trainer:
Dora Siverio-Macholl
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Stretches for the Neck
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