Rhomboids Exercises

Looking for quality rhomboid exercises? Browse our large selection of rhomboid exercise videos here.

Seated Row on machine
Trainer:
Nathalie Gravel
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Bent over row
Trainer:
Nathalie Gravel
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TRX Row
Trainer:
Samantha Koscielak
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Week 7: Pull
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Week 6: Cool-Down #1 Trigger point at shoulders
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Week 6: Pull
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Week 4: Pull
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Week 3: Movement Integration #1 Tissue Prep
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