Rhomboids Exercises

Looking for quality rhomboid exercises? Browse our large selection of rhomboid exercise videos here.

Incline Bench Reverse Fly
Trainer:
Keely Dedeo
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How to use a lacrosse ball on your neck
Trainer:
Angela McCuiston
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How to Row
Trainer:
Angela McCuiston
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Resistance Tube Row
Trainer:
Sarah Maduck
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Dumbbell Scaption
Trainer:
Holly Gatto
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Medicine Ball Bent Over Row
Trainer:
Becca Kisley
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single arm single leg row
Trainer:
Mary Ann Johnston
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Prone Cobra
Trainer:
Peter Ayoade
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