Quadriceps Exercises

Quadriceps exercises. Find quality quadriceps exercise videos here.

Week 2: Lunge
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Circuit #2, Exercise 1: Bulgarian Lunges
Trainer:
Pamela Kruse
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Front Lunge - warm up exercise 1a
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Week 1: Lunge
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Standing Quad Stretch
Trainer:
Erin Kelly
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Bulgarian Split Squat
Trainer:
Rory Santos-Mitchell
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Kettlebell AMPD
Trainer:
Jax Shugart
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Bosu Ball Lunges-hands on hips drop straight down not forward
Trainer:
Hailey Frentheway
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clock taps
Trainer:
Hailey Frentheway
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