Quadriceps Exercises

Quadriceps exercises. Find quality quadriceps exercise videos here.

Legs: Lunge off the box w/dumbbells Position 2
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Legs: Lunge off the box w/Dumbbells Position 1
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Legs:  Pulley Adduction Position 2
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Legs: Pulley Adduction Position 1
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Legs: Pulley Abduction Position 2
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Legs: Pulley Abduction Position 1
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Seated Dumbbell Toe Raise
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Miniband Pop Squat
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Miniband Lateral Shuffle
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Bicep Curl - Squat
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