Home » Fitness Videos » Quadriceps Exercises

Quadriceps Exercises

Quadriceps exercises. Find quality quadriceps exercise videos here.

Sprinter's Step Up
Members Only
Sprinter's Step Up
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Arms, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Hip Flexors, Quadriceps
Equipment:
Plyo Box or Bench
Single Leg Squat Matrix with Stability Ball on Step
Members Only
Single Leg Squat Matrix with Stability Ball on Step
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Medicine Ball, Plyo Box or Bench
Side Lunges with Foot on Stability Ball
Members Only
Side Lunges with Foot on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Adductors, Quadriceps
Equipment:
Stability Ball
Supine Leg Press with Stability Ball
Members Only
Supine Leg Press with Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Stability Ball
Sitting Leg Extensions on Stability Ball
Members Only
Sitting Leg Extensions on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Core, Legs
Target Muscles:
Quadriceps, Spinal Stabilizers
Equipment:
Stability Ball
Single Leg Hop and Touch to Medicine Ball
Members Only
Single Leg Hop and Touch to Medicine Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Hip Abductors, Quadriceps
Equipment:
Medicine Ball
Posterior Overhead Throws with Medicine Ball
Members Only
Posterior Overhead Throws with Medicine Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Deltoids, Gluteals, Hamstrings, Quadriceps, Spinal Extensors, Triceps
Equipment:
Medicine Ball
Standing One Arm Row with Elbow Draw-Tubing
Members Only
Standing One Arm Row with Elbow Draw-Tubing
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
Lunges with Frontal Plane Pull with Tube at Knee
Members Only
Lunges with Frontal Plane Pull with Tube at Knee
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Stabilizers, Quadriceps
Equipment:
Tubing
Reverse Flye with Frontal Plane Lunge-Tubing
Members Only
Reverse Flye with Frontal Plane Lunge-Tubing
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Lower Body, Shoulder, Upper Back
Target Muscles:
Abductors, Adductors, Deltoids, Gluteals, Hamstrings, Quadriceps, Rotator Cuff, Shoulder Girdle
Equipment:
Tubing
« first‹ previous…394041424344454647next ›last »
Syndicate content