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Posterior Deltoids Exercises

Single Arm Gunslinger
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
Military Press Prone on Stability Ball with Dumbbell
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
Standing One Arm Row with Elbow Draw-Tubing
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
One Arm Triceps Reverse Curl Staggered Stance-with Tube
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors, Triceps
Equipment:
Tubing
Quadruped with Scaption
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Abdomen, Low Back, Shoulder
Target Muscles:
Abdominals, Erector Spinae, Posterior Deltoids, Shoulder Girdle
Equipment:
Dumbbells, None
Prone Single Arm Shoulder Flexion (3 Positions)
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Shoulder Girdle
Target Muscles:
Posterior Deltoids, Shoulder Girdle
Equipment:
None
1 Arm Row Lunge Stance
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Split Squat with Crossover Dumbbell Reach
Trainer:
Anthony Carey
Exercise Type:
Full Body
Body Part:
Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Spinal Extensors, Spinal Rotators
Equipment:
Dumbbells
Alternate Arm Bent Over Reverse Flyes
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Abdominals, Posterior Deltoids, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Bent Over Alternate Dumbbell Rows
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment:
Dumbbells
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