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Posterior Deltoids Exercises

TRX in the backyard
Trainer:
Robert Sakz
Exercise Type:
Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Adductors, All, Anterior Deltoids, Biceps, Deltoids, Front and Posterior Deltoids, Gluteals, Hamstrings, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Stabilizers, Tensor Fascia Latae, Trapezius, Triceps
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
MBAM - Mylène's Balancing Act Method
Trainer:
Mylene Brock
Exercise Type:
Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Fit Club Preview - Rear Back Flies
Trainer:
Faith Dey
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Core, Mid Back, Shoulder Blade, Shoulders, Upper Back
Target Muscles:
Biceps, Latissimus Dorsi, Posterior Deltoids
Equipment:
Dumbbells
Single Arm Gunslinger
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
Military Press Prone on Stability Ball with Dumbbell
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
Standing One Arm Row with Elbow Draw-Tubing
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
One Arm Triceps Reverse Curl Staggered Stance-with Tube
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors, Triceps
Equipment:
Tubing
Quadruped with Scaption
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdomen, Low Back, Shoulder
Target Muscles:
Abdominals, Erector Spinae, Posterior Deltoids, Shoulder Girdle
Equipment:
Dumbbells, None
Prone Single Arm Shoulder Flexion (3 Positions)
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Shoulder Girdle
Target Muscles:
Posterior Deltoids, Shoulder Girdle
Equipment:
None
1 Arm Row Lunge Stance
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
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