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Plantar Flexors Exercises

Looking for plantar flexor exercises? Find effective plantar flexor exercise videos here.

Smash-Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Plantar Flexors, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Compressions
Members Only
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Dorsal Flexors, Gluteals, Hamstrings, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Platform Hip Ext
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Dorsal Flexors, Gluteals, Hamstrings, Plantar Flexors, Spinal Extensors
Equipment:
BOSU Balance Trainer, Dumbbells
Single-Leg Balance with Rotation Toward or Away
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Foot, Hips, Legs
Target Muscles:
Abdominals, Calves, Gluteals, Hip Abductors, Hip Adductors, Plantar Flexors
Equipment:
None
Transverse Planes Touches for Distance, Speed
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Plantar Flexors, Quadriceps
Equipment:
None
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None
Punk Rope in Action: The New Way to Jump Rope
Trainer:
Punk Rope
Exercise Type:
Agility, Cardio, Lower Body, Total Body
Body Part:
Abdominals, Arms, Calves, Core, Gluteals, Hamstrings, Legs, Lower Body, Lower Legs
Target Muscles:
Abdominals, All, Gastrocnemius, Plantar Flexors, Soleus, Tibialis Anterior
Equipment:
None
NESTA (National Exercise & Sports Trainers Association) Personal fitness training
Trainer:
John Hoadley
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Body weight leverage equipment, Dumbbell, Dumbbells, Weighted Bar
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