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Pectoralis Major Exercises

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TRX Row Challenge at IMG Academies in Bradenton, Florida
TRX Row Challenge at IMG Academies in Bradenton, Florida
Trainer:
Sharon Anderson
Exercise Type:
All Body, Core, Full Body, Integrated, Lower Body, Stability, Strength
Body Part:
Full Body
Target Muscles:
Abdominals, Biceps, Erector Spinae, Latissimus Dorsi, Pectoralis Major
Equipment:
TRX Suspension Trainer
Elite Conditioning Boot Camp (Quick Look)
Elite Conditioning Boot Camp (Quick Look)
Trainer:
Jon McQueen
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Medicine Ball, None, Resistance tubing or bands, TRX Suspension Trainer
Kettlebell Exercises Pt. 1
Kettlebell Exercises Pt. 1
Trainer:
Jon McQueen
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells
Quick Intense Chest Workout
Quick Intense Chest Workout
Trainer:
Jon McQueen
Exercise Type:
Strength, Upper Body, Upper Body Strength
Body Part:
Chest
Target Muscles:
Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals
Equipment:
Dumbbell, Dumbbells, Plate-loaded machines, Resistance tubing or bands, Weighted Bar
Medicine Ball Plate Blocks
Medicine Ball Plate Blocks
Trainer:
National Council on Strength and Fitness (NCSF)
Exercise Type:
Core, Integrated, Stability, Strength, Upper Body
Body Part:
Arms, Chest, Core
Target Muscles:
Anterior Deltoids, Erector Spinae, Pectoralis Major, Pectoralis Minor
Equipment:
Medicine Ball
On the Floor with Corrective Exercise on Power Plate
On the Floor with Corrective Exercise on Power Plate
Trainer:
PTA Global (PTAG)
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Chest, Core, Full Body, Gluteals, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Mid Back, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Deltoid, Deltoids, Erector Spinae, Gluteals, Gluteus Maximus, Hamstrings, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Psoas, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae
Equipment:
EverettKetelhut.com Landing Page Montage
EverettKetelhut.com Landing Page Montage
Trainer:
Everett Ketelhut
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, Body weight leverage equipment, None
Plyo push ups thru speed ladder at UberKinetics
Plyo push ups thru speed ladder at UberKinetics
Trainer:
Thomas Yellow Eyes
Exercise Type:
Agility, All Body, Core, Full Body, Integrated, Stability, Strength, Total Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Core, Low Back, Shoulder, Shoulder Girdle, Shoulders, Upper Arms, Upper Body
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoid, Front and Posterior Deltoids, Latissimus Dorsi, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadratus Lumborum, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Trapezius, Triceps
Equipment:
Ladder
Explosion push ups through speed ladder at UberKinetics
Explosion push ups through speed ladder at UberKinetics
Trainer:
Thomas Yellow Eyes
Exercise Type:
Agility, Cardio, Core, Integrated, Stability, Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Core, Gluteals, Hip, Obliques, Shoulder Girdle, Shoulders, Upper Arms, Upper Back
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoids, Front and Posterior Deltoids, Gluteals, Latissimus Dorsi, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Shoulder Girdle, Shoulders, Trapezius, Triceps
Equipment:
Body weight leverage equipment
NGL Chest Workout
NGL Chest Workout
Trainer:
Jason Pelletier
Exercise Type:
Upper Body
Body Part:
Chest
Target Muscles:
Anterior Deltoids, Pectoralis Major, Pectoralis Minor, Pectorals
Equipment:
Dumbbells, Pulley equipment, Selectorized (pin-selected) machines
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