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Pectoralis Major Exercises

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Intense TRX superset
Intense TRX superset
Trainer:
Damien Johnson
Exercise Type:
Stability, Upper Body Strength
Body Part:
Abdomen, Arms, Back, Chest, Core
Target Muscles:
Biceps, Latissimus Dorsi, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Rhomboids, Triceps
Equipment:
Medicine Ball, TRX Suspension Trainer
Pushup Variations
Pushup Variations
Trainer:
Dani Singer
Exercise Type:
Upper Body
Body Part:
Chest, Core
Target Muscles:
Deltoids, Pectoralis Major
Equipment:
FLiP: Start With Happy! Program overview
FLiP: Start With Happy! Program overview
Trainer:
Tamara Squires
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Front and Posterior Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadriceps, Rhomboids, Rotator Cuff, Shoulders, Spinal Stabilizers, Trapezius, Triceps
Equipment:
Dumbbell, Dumbbells, Resistance tubing or bands, Tubing, Yoga mats and equipment
Men's Workout Chest, Abs, and Glutes with Personal Trainer Octavio.
Men's Workout Chest, Abs, and Glutes with Personal Trainer Octavio.
Trainer:
Octavio. Pozos Perez
Exercise Type:
All Body, Lower Body
Body Part:
Abdomen, Chest, Gluteals
Target Muscles:
Gluteals, Gluteus Maximus, Hamstrings, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Shoulders
Equipment:
Body weight leverage equipment, Resistance tubing or bands, Yoga mats and equipment
Men's Workout Chest, Abs, and Glutes with Personal Trainer Octavio.
Men's Workout Chest, Abs, and Glutes with Personal Trainer Octavio.
Trainer:
Octavio. Pozos Perez
Exercise Type:
All Body, Lower Body
Body Part:
Abdomen, Chest, Gluteals
Target Muscles:
Gluteals, Gluteus Maximus, Hamstrings, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Shoulders
Equipment:
Body weight leverage equipment, Resistance tubing or bands, Yoga mats and equipment
NESTA -- National Exercise & Sports Training Association -- CrossCore
NESTA -- National Exercise & Sports Training Association -- CrossCore
Trainer:
CrossCore
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Balance Board, BOSU, Box, Cable Column, Football, Support, Ball, Body weight leverage equipment, Boxing equipment, Gravity trainers, Pilates equipment, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, TRX Suspension Trainer
Upper Body Clip
Upper Body Clip
Trainer:
Adrianne Flinn
Exercise Type:
Core, Upper Body
Body Part:
Arms, Back, Chest, Core, Mid Back, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoid, Deltoids, Front and Posterior Deltoids, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Spinal Extensors, Spinal Stabilizers, Triceps
Equipment:
Dumbbells, Foam Roller, Stability Ball
Cardio Plank Burst - JLM Women's Fitness
Cardio Plank Burst - JLM Women's Fitness
Trainer:
Jennifer Mirzabegian (Wilkinson)
Exercise Type:
Agility, All Body, Cardio, Core, Full Body
Body Part:
Abdomen, Abdominals, Arms, Chest, Core, Full Body, Hip Flexors, Quadriceps, Shoulder, Thighs
Target Muscles:
Abdominals, Hip Adductors, Hip Flexors, Pectoralis Major, Shoulders, Triceps
Equipment:
None
Get Fit With Herve Promo
Get Fit With Herve Promo
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Paper Plates, Plate-loaded machines, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
Regular Push up
Regular Push up
Trainer:
Anya Olwen
Exercise Type:
Upper Body
Body Part:
Arms, Chest
Target Muscles:
Pectoralis Major, Triceps
Equipment:
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