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Obliques Exercises

Exercises for oblique muscles. Browse our large selection of oblique exercise videos here.

FLiP: Start With Happy! Program overview
FLiP: Start With Happy! Program overview
Trainer:
Tamara Squires
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Front and Posterior Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadriceps, Rhomboids, Rotator Cuff, Shoulders, Spinal Stabilizers, Trapezius, Triceps
Equipment:
Dumbbell, Dumbbells, Resistance tubing or bands, Tubing, Yoga mats and equipment
NESTA -- National Exercise & Sports Training Association -- CrossCore
NESTA -- National Exercise & Sports Training Association -- CrossCore
Trainer:
CrossCore
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Balance Board, BOSU, Box, Cable Column, Football, Support, Ball, Body weight leverage equipment, Boxing equipment, Gravity trainers, Pilates equipment, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, TRX Suspension Trainer
Get Fit With Herve Promo
Get Fit With Herve Promo
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Paper Plates, Plate-loaded machines, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
Medicine Ball Partner Training Workout-golf swing and toss
Medicine Ball Partner Training Workout-golf swing and toss
Trainer:
Karin Jennings
Exercise Type:
Full Body, Integrated, Total Body
Body Part:
Arms, Core, Full Body, Gluteals, Legs, Lower Body, Obliques, Upper Body
Target Muscles:
Erector Spinae, Gluteals, Obliques, Spinal Rotators
Equipment:
Medicine Ball
Med Ball Partner Training Workout-twist and over-under
Med Ball Partner Training Workout-twist and over-under
Trainer:
Karin Jennings
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Erector Spinae, Obliques, Spinal Rotators
Equipment:
Medicine Ball
TRX Obliques
TRX Obliques
Trainer:
Megan Wessels
Exercise Type:
Core
Body Part:
Core, Obliques, Shoulders
Target Muscles:
Obliques
Equipment:
TRX Suspension Trainer
LEGS AROUND THE WORLD - 10 exercises in 10 minutes - episode 17 with Yvette Salva
LEGS AROUND THE WORLD - 10 exercises in 10 minutes - episode 17 with Yvette Salva
Trainer:
Yvette Salva
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Obliques
Equipment:
Dumbbells
Portland Personal Trainer: BOSU BUTT LUNGE
Portland Personal Trainer: BOSU BUTT LUNGE
Trainer:
Kisar Dhillon
Exercise Type:
Lower Body, Stability, Strength
Body Part:
Calves, Core, Gluteals, Hamstrings, Hips, Legs, Lower Body
Target Muscles:
Addominals, Gluteals, Gluteus Maximus, Hip Stabilizers, Obliques
Equipment:
BOSU
Kettlebell Standing Lateral Flexion/Extension
Kettlebell Standing Lateral Flexion/Extension
Trainer:
Mac Dodds
Exercise Type:
Core, Flexibility
Body Part:
Abdominals, Core
Target Muscles:
Abdominals, Obliques
Equipment:
Kettlebells
TOP TEN LEGS WORKOUT - 10 Exercises in 10 Minutes - episode 6 with Yvette Salva
TOP TEN LEGS WORKOUT - 10 Exercises in 10 Minutes - episode 6 with Yvette Salva
Trainer:
Yvette Salva
Exercise Type:
Lower Body
Body Part:
Hamstrings, Legs
Target Muscles:
Biceps, Calves, Hamstrings, Obliques
Equipment:
Dumbbells
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