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Obliques Exercises

Lunge Fwd R/Back/L Hold Ball at Chest
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
Medicine Ball
Curtsy Lunge
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Pivoting Lunge with Chop
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip External Rotators, Obliques, Quadriceps, Triceps
Equipment:
Medicine Ball
Low Windmill
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Kettlebells
Russian Twist V-Sit
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Low Back
Target Muscles:
Abdominals, Biceps, Obliques, Spinal Rotators
Equipment:
Kettlebells
Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
Star Balance
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Abductors, Hip Adductors, Obliques, Shoulder Girdle
Equipment:
Medicine Ball
Russian Twist Holding
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Hips
Target Muscles:
Abdominals, Biceps, Gluteals, Obliques, Spinal Rotators
Equipment:
Kettlebells
Figure 8 Front Lunge
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders, Upper Back
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
Figure 8 Rear Lunge
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
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