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Latissimus Dorsi Exercises

Latissimus dorsi exercises. Browse our quality latissimus dorsi exercise videos here.

No Equipment workout you can do on the go
No Equipment workout you can do on the go
Trainer:
Elyse Jarard
Exercise Type:
All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Quadriceps, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, All, Biceps, Gluteus Maximus, Hamstrings, Hip Extensors, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Pectoral Muscles, Pectoralis Major, Rotator Cuff, Triceps
Equipment:
None
No Static Sports Fit Tip #4
No Static Sports Fit Tip #4
Trainer:
John Arenas
Exercise Type:
Core, Full Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Back, Core, Gluteals, Hamstrings, Legs, Low Back, Lower Body, Mid Back, Shoulder Blade, Upper Back, Upper Body
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Mid Trapezius, Obliques, Posterior Deltoids, Rhomboids, Spinal Erectors, Spinal Stabilizers, Trapezius
Equipment:
Weighted Bar
Burn The Bird Holiday Workout
Burn The Bird Holiday Workout
Trainer:
Lisa Engles
Exercise Type:
All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hips, Legs, Lower Body, Obliques, Shoulder, Shoulders, Upper Body
Target Muscles:
Abdominals, All, Anterior Deltoids, Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Hip Extensors, Hip Stabilizers, Latissimus Dorsi, Pectoral Muscles, Pectoralis Major, Quadriceps, Shoulders, Spinal Rotators, Spinal Stabilizers, Triceps
Equipment:
None, Resistance tubing or bands, Step, Tubing
Strength Training with Karlton Meadows
Strength Training with Karlton Meadows
Trainer:
Karlton Meadows
Exercise Type:
Upper Body Strength
Body Part:
Upper Body
Target Muscles:
Abdominals, Biceps, Deltoids, Latissimus Dorsi, Mid Trapezius, Pectoral Muscles, Triceps
Equipment:
Body weight leverage equipment
Handstand pushups
Handstand pushups
Trainer:
Lisa Hiller
Exercise Type:
Agility, All Body, Upper Body Strength
Body Part:
Arms, Full Body
Target Muscles:
Front and Posterior Deltoids, Latissimus Dorsi, Levator Scapulae, Mid Trapezius
Equipment:
Back Exercises to Stay Strong and Healthy
Back Exercises to Stay Strong and Healthy
Trainer:
Jenny Evans
Exercise Type:
Strength, Upper Body, Upper Body Strength
Body Part:
Back, Mid Back, Upper Back
Target Muscles:
Latissimus Dorsi, Mid Trapezius, Rhomboids, Trapezius
Equipment:
Dumbbells, Resistance tubing or bands, Stability Ball
Dynamic Stretches
Dynamic Stretches
Trainer:
Jon McQueen
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
32 Kg Pull up
32 Kg Pull up
Trainer:
Travis Newton
Exercise Type:
Upper Body
Body Part:
Arms, Back
Target Muscles:
Biceps, Latissimus Dorsi
Equipment:
Kettlebells
Xstra's 10 Minutes @ Home Challenge for 7 Straight Days pt2
Xstra's 10 Minutes @ Home Challenge for 7 Straight Days pt2
Trainer:
Naimah "Xstra" Cyprian
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, Treadmills, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Xstra's 10 Minutes @ Home Workout Challenge for 7 Straight Days pt1
Xstra's 10 Minutes @ Home Workout Challenge for 7 Straight Days pt1
Trainer:
Naimah "Xstra" Cyprian
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Lower Body, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Kettlebells, Ball, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Resistance tubing or bands, Stability Ball, Stair climbers, Step, Treadmills, Tubing, Wall, Weighted Bar, Yoga mats and equipment
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