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Fitness Videos
» Latissimus Dorsi Exercises
Latissimus Dorsi Exercises
Latissimus dorsi exercises. Browse our quality latissimus dorsi exercise videos here.
Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Back
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Latissimus Dorsi
,
Obliques
,
Quadriceps
,
Shoulder Girdle
,
Triceps
Equipment:
Medicine Ball
Smash-Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Biceps
,
Calves
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Latissimus Dorsi
,
Plantar Flexors
,
Quadriceps
,
Shoulder Girdle
,
Triceps
Equipment:
Medicine Ball
1 Arm Row Lunge Stance
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Back
,
Gluteals
,
Legs
,
Shoulders
Target Muscles:
Biceps
,
Gluteals
,
Hamstrings
,
Latissimus Dorsi
,
Posterior Deltoids
,
Quadriceps
,
Rhomboids
,
Shoulder Girdle
,
Spinal Extensors
Equipment:
Kettlebells
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
,
Upper Back
Target Muscles:
Abdominals
,
Deltoids
,
Latissimus Dorsi
,
Pectorals
,
Triceps
Equipment:
Paper Plates
Side Lying Lat Pull in
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms
,
Back
,
Core
,
Gluteals
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Hip Abductors
,
Hip Adductors
,
Latissimus Dorsi
,
Obliques
,
Triceps
Equipment:
Paper Plates
Supine Balance - Added Contact Point Holding Dome
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Gluteals
,
Hip Flexors
,
Latissimus Dorsi
,
Quadriceps
,
Shoulder Girdle
Equipment:
BOSU Balance Trainer
Pullover with Alt Leg Ext
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Chest
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Hip Flexors
,
Latissimus Dorsi
,
Pectorals
,
Shoulder Girdle
Equipment:
BOSU Balance Trainer
,
Weighted Bar
Supine Pullover
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdominals
,
Arms
,
Chest
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Hip Flexors
,
Latissimus Dorsi
,
Pectorals
,
Shoulder Girdle
,
Triceps
Equipment:
Weighted Bar
Dumbbell Pullovers on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdominals
,
Arms
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Latissimus Dorsi
,
Pectorals
,
Triceps
Equipment:
Dumbbells
One Arm Dumbbell Rows From Push-Up Position
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen
,
Arms
,
Back
,
Chest
Target Muscles:
Abdominals
,
Biceps
,
Latissimus Dorsi
,
Pectorals
,
Shoulder Girdle
,
Triceps
Equipment:
Dumbbells
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