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Latissimus Dorsi Exercises

Latissimus dorsi exercises. Browse our quality latissimus dorsi exercise videos here.

Curtsy Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Smash-Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Plantar Flexors, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
1 Arm Row Lunge Stance
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulders
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Rhomboids, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Side Lying Lat Pull in
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Supine Balance - Added Contact Point Holding Dome
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hip Flexors, Latissimus Dorsi, Quadriceps, Shoulder Girdle
Equipment:
BOSU Balance Trainer
Pullover with Alt Leg Ext
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Chest, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Latissimus Dorsi, Pectorals, Shoulder Girdle
Equipment:
BOSU Balance Trainer, Weighted Bar
Supine Pullover
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdominals, Arms, Chest, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Latissimus Dorsi, Pectorals, Shoulder Girdle, Triceps
Equipment:
Weighted Bar
Dumbbell Pullovers on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Dumbbells
One Arm Dumbbell Rows From Push-Up Position
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Chest
Target Muscles:
Abdominals, Biceps, Latissimus Dorsi, Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
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