Log In
Renew Membership
Join Now
View Cart (86)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
Home
Membership
Conferences
Insurance
CECs/CEUs
Articles
Videos
Store
Career Guide
FitnessConnect
Home
»
Fitness Videos
» Hip Flexors Exercises
Hip Flexors Exercises
Hip flexor exercise videos. Learn effective hip flexor stretches here.
Figure 8 Dynamic Side Lunge, Unilateral
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Low Back
Target Muscles:
Biceps
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Flexors
,
Obliques
,
Quadriceps
,
Spinal Rotators
Equipment:
Kettlebells
Double Arm Swing with Box
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Flexors
,
Obliques
,
Quadriceps
,
Shoulder Girdle
,
Spinal Extensors
Equipment:
Kettlebells
Plank with Pike on Elbows
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Hips
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Hip Flexors
,
Pectorals
,
Shoulder Girdle
,
Triceps
Equipment:
BOSU Balance Trainer
,
Paper Plates
1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Gluteals
,
Hips
,
Legs
Target Muscles:
Abdominals
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Flexors
,
Obliques
,
Quadriceps
Equipment:
Kettlebells
Plank with Tuck on Hands
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Hips
,
Legs
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hamstrings
,
Hip Flexors
,
Pectorals
,
Triceps
Equipment:
Paper Plates
Plank with Knee to Elbow (on Hands)
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Arms
,
Hips
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Hip Flexors
,
Obliques
,
Pectorals
,
Triceps
Equipment:
Paper Plates
V-Sit In-Out
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Gluteals
,
Legs
Target Muscles:
Abdominals
,
Gluteals
,
Hamstrings
,
Hip Flexors
,
Obliques
,
Spinal Extensors
Equipment:
Paper Plates
Crunch with Hands on Discs
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Hips
,
Legs
Target Muscles:
Abdominals
,
Hip Flexors
,
Obliques
Equipment:
Paper Plates
Curtsy Lunge with Weighted Bar
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Abdominals
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Flexors
,
Obliques
,
Quadriceps
,
Shoulder Girdle
Equipment:
Paper Plates
Rear Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Flexors
,
Quadriceps
,
Shoulder Girdle
Equipment:
Paper Plates
1
2
3
4
5
6
7
8
9
…
next ›
last »