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Hip External Rotators Exercises

Hip external rotation exercises. Browse our quality hip external rotation videos here.

Pivoting Lunge with Chop
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip External Rotators, Obliques, Quadriceps, Triceps
Equipment:
Medicine Ball
Double Arm Swing with 1/4 Turns
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Deltoids, Gluteals, Hamstrings, Hip External Rotators, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
1 Legged Kneeling Balance Foot on Floor
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Hips
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Hip External Rotators
Equipment:
BOSU Balance Trainer
Drop Step Weighted Bar Held Vertical
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment:
Weighted Bar
Sumo Squat with Step Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer, Step, Weighted Bar
Side Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment:
Weighted Bar
Knee Hugs
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Hips, Legs
Target Muscles:
Calves, Hamstrings, Hip External Rotators, Hip Flexors
Equipment:
None
Transverse Plane Lunge with Low Dumbbell Reach
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps
Equipment:
Dumbbells
Burpees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
None
Anterior to Posterior Transverse Plane Lunge-Dumbbells
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps
Equipment:
Dumbbells
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