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Gastrocnemius Exercises

Work your gastrocnemius muscle. Find effective exercise videos that focus on the gastrocnemius muscle here.

Squatting Myth
Squatting Myth
Trainer:
Samantha Knueppel
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Calves, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Thighs
Target Muscles:
Abdominals, Abductors, Adductors, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Quadriceps
Equipment:
Kettlebells, Barbell, Support, Body weight leverage equipment, Dumbbell, Dumbbells, TRX Suspension Trainer
BarreVite Cardio Dance Portion Clip
BarreVite Cardio Dance Portion Clip
Trainer:
Janet Parks
Exercise Type:
Cardio, Flexibility
Body Part:
Abdominals, Back, Calves, Core, Foot
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip External Rotators, Quadriceps, Tibialis Anterior
Equipment:
Support
The Edge Personal Training Intro
The Edge Personal Training Intro
Trainer:
Tim Mousel
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Stability, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Iliotibial Band, Posterior Deltoids, Tensor Fascia Latae
Equipment:
Get Fit With Herve Promo
Get Fit With Herve Promo
Trainer:
Herve Doliska
Exercise Type:
Agility, All Body, Cardio, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Paper Plates, Plate-loaded machines, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Wall, Weighted Bar, Yoga mats and equipment
White Men Can JUMP! (TRX Squat Jumps)
White Men Can JUMP! (TRX Squat Jumps)
Trainer:
Megan Wessels
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength
Body Part:
Core, Lower Body
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Hip Extensors, Hip Flexors, Quadriceps
Equipment:
TRX Suspension Trainer
TRX Squat Jumps
TRX Squat Jumps
Trainer:
Megan Wessels
Exercise Type:
Cardio, Core, Lower Body, Stability
Body Part:
Core, Gluteals, Hamstrings, Hip Flexors, Legs, Lower Body, Quadriceps, Thighs
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Hip Extensors, Hip Flexors, Quadriceps
Equipment:
TRX Suspension Trainer
Sun Salutation
Sun Salutation
Trainer:
Midori Hatakeyama-Simovich
Exercise Type:
All Body, Core, Flexibility, Integrated, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Core, Foot, Full Body, Hamstrings, Hip Flexors, Legs, Mid Back, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Anterior Deltoids, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hamstrings, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Yoga mats and equipment
Power1Punch Nation Beigining
Power1Punch Nation Beigining
Trainer:
ingrid valentin
Exercise Type:
All Body, Cardio, Core, Full Body, Strength, Total Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Obliques, Shoulder, Shoulder Blade, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Front and Posterior Deltoids, Gastrocnemius
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Barbell, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Incline Bench, Machine, Partner, Speed Ladder, Support, Boxing equipment, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, Stability Ball, Stair climbers
Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Machine, Partner, Ball, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Pulley equipment, Stability Ball, TRX Suspension Trainer, Yoga mats and equipment
Jose Fortuna Fitness 1st Place Body Building NC NPC
Jose Fortuna Fitness 1st Place Body Building NC NPC
Trainer:
Jose Fortuna
Exercise Type:
Full Body, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Barbell, Bench, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Machine, Partner, Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Elliptical trainers, Gravity trainers, Ladder, Medicine Ball, Pulley equipment, Stair climbers, Treadmills, Weighted Bar
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