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Gastrocnemius Exercises

Work your gastrocnemius muscle. Find effective exercise videos that focus on the gastrocnemius muscle here.

Self-Myofascial Release Calves
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Calves
Target Muscles:
Gastrocnemius, Soleus
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Static Mule-Planar Calf Stretch-BOSU Balance Trainer
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Lower Legs
Target Muscles:
Gastrocnemius, Soleus
Equipment:
BOSU Balance Trainer, Wall
Active Single-Leg Calf Stretch
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Gluteals, Legs
Target Muscles:
Gastrocnemius, Hamstrings, Hip Abductors, Hip Adductors, Soleus
Equipment:
Wall
Sagittal Plane Touches for Distance, Speed
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Gastrocnemius, Gluteals, Hamstrings, Hip Flexors, Quadriceps, Soleus, Tibialis Anterior
Equipment:
None
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Bosu Twist
Trainer:
Alex Kalinkos
Exercise Type:
Agility, Integrated, Lower Body, Stability
Body Part:
Calves, Foot
Target Muscles:
Calves, Gastrocnemius
Equipment:
BOSU Balance Trainer
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None
Portland Personal Trainer - Kisar's Intense Butt & Leg Workout
Trainer:
Kisar Dhillon
Exercise Type:
Lower Body
Body Part:
Lower Body
Target Muscles:
Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
None
Punk Rope in Action: The New Way to Jump Rope
Trainer:
Punk Rope
Exercise Type:
Agility, Cardio, Lower Body, Total Body
Body Part:
Abdominals, Arms, Calves, Core, Gluteals, Hamstrings, Legs, Lower Body, Lower Legs
Target Muscles:
Abdominals, All, Gastrocnemius, Plantar Flexors, Soleus, Tibialis Anterior
Equipment:
None
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