Erector Spinae Exercises

Erector Spinae exercises. Find effective videos that focus on your erector spinae here.

Lying Supermans
Trainer:
Hailey Frentheway
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Back Extension
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How To Do a Proper Romanian Deadlift
Trainer:
Roger Bowman Jr.
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How To Do a Proper Ab Rollout
Trainer:
Roger Bowman Jr.
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Hyperextensions
Trainer:
Kayla Kasprzyk
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TRX Arm swing with Full Rotation
Trainer:
Hailey Frentheway
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Mountain Climbers - Begginers
Trainer:
Dora Siverio-Macholl
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