Erector Spinae Exercises

Erector Spinae exercises. Find effective videos that focus on your erector spinae here.

Quadruped T-Spine Rotation
Trainer:
Nicole Eison
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Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
TBASS At Home Fitness (SNEAK PREVIEW)
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Prone Back Extension
Trainer:
Samantha Koscielak
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Stability Ball Back Extension
Trainer:
Samantha Koscielak
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