Erector Spinae Exercises

Erector Spinae exercises. Find effective videos that focus on your erector spinae here.

Bird Dog
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Back Extension
Trainer:
M.C. Doreen Rioux
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Back extension
Trainer:
M.C. Doreen Rioux
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Press Up (McKenzie)
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Press Up (McKenzie)
Trainer:
Sandra Rikkers
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Back extension
Trainer:
M.C. Doreen Rioux
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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