Deltoids Exercises

Want to strengthen your deltoid muscles? Find effective deltoid exercise videos here.

Band upright Row
Trainer:
Nicole Kralovetz
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Band upright Row
Trainer:
Nicole Kralovetz
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Equipment:
Cobra 2 Arm Standing - Free Motion Cable Machine
Trainer:
Curtis Selby
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Plyometrics
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Machine Shoulder Press
Trainer:
Quincy Williams
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TRX "Y" Fly
Trainer:
Quincy Williams
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Plank with added bonus
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