Deltoids Exercises

Want to strengthen your deltoid muscles? Find effective deltoid exercise videos here.

FreeMotion Shoulder Press
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Resisted Scapular  Slides
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Side Cable Lateral Raises
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Smith Machine Push-up
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Lunge to Step Up
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Sliding planks
Trainer:
Allie Smith-Cobb
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Shoulder Mobility
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Band Reverse Fly
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