All Exercises

Looking for videos that target all muscles? Browse our large selection of exercise videos here.

Boxing is great cardio!
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Plank jacks
Trainer:
Kristie Bunch
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Plank Walk
Trainer:
Kristie Bunch
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Trainer:
Kristie Bunch
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Honest Training
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Taste of Surfset
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Active Rhythm
Trainer:
Margaret Simmons-Bradle
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DUMBBELL SQUAT WITH SIDE RAISE SUPER SET WALKING LUNGES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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BOX JUMP SUPER SET STEP UP KICK BACKS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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Equipment:
SQUAT TO DUMBBELL SIDE RAISE
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
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