All Exercises

Looking for videos that target all muscles? Browse our large selection of exercise videos here.

Dance Fitness Choreography: Lips are Movin'
Trainer:
Christine Gallagher DeFilippis
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Reverse Band Back Flyes
Trainer:
David Rivera
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Chair Fitness
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Plank
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Burpee
Trainer:
Keith Shiles
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250# Front Squat:
Trainer:
Justin McCary
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NOFFS Cardio Warm Up Video
Trainer:
Lisa Picek
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Marching and Walking in Place at Work
Trainer:
Lisa Picek
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