All Exercises

Looking for videos that target all muscles? Browse our large selection of exercise videos here.

Segmented Burpee (aka: Lizard Walk, Spiderman Crawl, Alligator Crawl)

Members Only

Trainer:

Anthony Carey, MA

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Members Only

Trainer:

Anthony Carey, MA

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Members Only

Trainer:

Anthony Carey, MA

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Members Only

Trainer:

Anthony Carey, MA

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Members Only

Trainer:

Anthony Carey, MA

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Testimonials and Class Preview

Trainer:

Fran Johnson

Exercise Type:

All Body, Flexibility

Body Part:

Target Muscles:

Equipment:

Dumbbells, Resistance tubing or bands

Tempe Town Lake Pedestrian Bridge Grand Opening

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Pre-natal gyrotonic work out

Trainer:

Jennifer Kesler

Exercise Type:

All Body, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body

Body Part:

Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs

Target Muscles:

Abdominals, Abductors, Addominals, Adductors, All, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Psoas, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior

Equipment:

Gyrotonic equipment

Heavy Ropes Training

Trainer:

Erik Brown

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Circuit Training at e-sport fitness

Trainer:

Erik Brown

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment