Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Captain's Chair Knee Raises
Trainer:
Hildebrandt Gruezo
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Equipment:
sit up bench
Trainer:
Derek Cook
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Equipment:
Ballast Ball Throwdowns
Trainer:
Michele Roscoe
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Equipment:
Bosu Flutter Kick
Trainer:
Becca Heller
Exercise Type:
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Bosu Crunch
Trainer:
Becca Heller
Exercise Type:
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Target Muscles:
Bosu Plank
Trainer:
Becca Heller
Exercise Type:
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Target Muscles:
Bosu Superman
Trainer:
Becca Heller
Exercise Type:
Body Part:
Target Muscles:
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