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Home
» Abdominals Exercises
Abdominals Exercises
Want to strengthen your abdominals? Find effective abdominal exercise videos here.
Safe crunch
Exercise Type:
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
Seated Overhead Press with Knee Lift
Exercise Type:
Body Part:
Abdominals
,
Arms
Target Muscles:
Abdominals
,
Anterior Deltoids
,
Pectoralis Major
,
Shoulder Girdle
Equipment:
Barbell
,
Bench
Crab Toe Touches
Exercise Type:
Body Part:
Full Body
Target Muscles:
Abdominals
,
Deltoids
Equipment:
Cross body drive with plate
Exercise Type:
Body Part:
Full Body
Target Muscles:
Abdominals
Equipment:
Bosu Ball Push-ups
Exercise Type:
Body Part:
Abdominals
,
Arms
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Anterior Deltoids
,
Pectoralis Major
,
Triceps
Equipment:
BOSU Balance Trainer
army planks
Exercise Type:
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
BOSU Balance Trainer
bosu bicycle kicks
Exercise Type:
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
BOSU Balance Trainer
bosu situps
Exercise Type:
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
BOSU Balance Trainer
bosu knee ins
Exercise Type:
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
BOSU Balance Trainer
Standing Plank with Cable
Exercise Type:
Body Part:
Abdominals
Target Muscles:
Abdominals
,
Obliques
Equipment:
Cables
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