Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

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Seated Overhead Press with Knee Lift

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Body Part:

Abdominals, Arms

Target Muscles:

Abdominals, Anterior Deltoids, Pectoralis Major, Shoulder Girdle

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Crab Toe Touches

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Abdominals, Deltoids

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Cross body drive with plate

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Bosu Ball Push-ups

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Body Part:

Abdominals, Arms, Chest, Shoulders

Target Muscles:

Abdominals, Anterior Deltoids, Pectoralis Major, Triceps

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BOSU Balance Trainer

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BOSU Balance Trainer

bosu bicycle kicks

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BOSU Balance Trainer

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BOSU Balance Trainer

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BOSU Balance Trainer

Standing Plank with Cable

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Target Muscles:

Abdominals, Obliques

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