Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Bosu ball crunches
Trainer:
Heidi Gerrard
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Bird Dog
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Modified plank on knees and elbows
Trainer:
Heidi Gerrard
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Prone Iso-Abs (plank)
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Dead Bug
Trainer:
Mary Ann Johnston
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Abdominal Sequence
Trainer:
Christina Byard
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Weight Loss and Motivation - Naperville Lisle Personal Trainer Scott Snitchler
Trainer:
scott snitchler
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