Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Ab Mat Sit Up
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Fitlight Core Stability Planks
Trainer:
Rick Saggese
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Battlerope
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Pallof Press
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Bosu Ball Basic Crunch
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Stability Ball Plank
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Knee to Chest
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Equipment:
Pole Dance
Trainer:
Stefanie Hijazi
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