Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Standing Cross Crunch

Trainer:

Chris Courtenay

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Michelle Bakkar-Bosu ball arm variations

Exercise Type:

Full Body, Total Body, Upper Body

Body Part:

Abdominals, Arms, Back, Chest, Full Body, Legs

Target Muscles:

Abdominals, Pectorals

Equipment:

Wall Press Deadbug

Trainer:

Christopher Cooper

Exercise Type:

Body Part:

Target Muscles:

Abdominals, All

Equipment:

Anti Extension Deadbug

Trainer:

Christopher Cooper

Exercise Type:

Core, Corrective, Stability, Warm-Up

Body Part:

Abdominals, Arms

Target Muscles:

Equipment:

Resistance tubing or bands

Trainer:

Kamron Wyatt

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Equipment:

Trainer:

Kamron Wyatt

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Trainer:

Kamron Wyatt

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Equipment:

Hope Beel Fitness

Exercise Type:

All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up

Body Part:

Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders

Target Muscles:

Abdominals, Abductors, All, Anterior Deltoids, Deltoids, Hip Adductors

Equipment:

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Boat Pose Crunches

Trainer:

Samantha Koscielak

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Equipment: