Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Sexy Ab's & Shoulder's
Trainer:
Daunyae Harris
Exercise Type:
Target Muscles:
Equipment:
BOSU Squat
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Upper abdominal release
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Anterior Oblique System- Corrective Exercise
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Medicine Ball Slam
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Half Boat Pose
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Swiss Ball Bird Dog
Exercise Type:
Equipment:
Hanging Knee Lifts
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Reverse Decline Crunch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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