Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

My daily low back stretching routine
Trainer:
Pascale Lean
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Modified High Plank w/ TvA pulses
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Plank
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Supported Crunch
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Supine Chest Lift - arms overhead
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Modified Boat Pose W/ arms lift
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bla
Trainer:
Kimberly Chase
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Bird Dog
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