Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Rowing Machine Warm Up
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Ab alt crunch/twist legs hi
Trainer:
Regina Challoner
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Equipment:
Reverse Crunch
Trainer:
Denise Lee
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Equipment:
V-Crunch
Trainer:
Karman Selby
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Dead lifts
Trainer:
Jasmine Brooks
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Equipment:
Squat to throw down
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Target Muscles:
Equipment:
battle rope
Trainer:
Bart Firch
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