Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Chair Crunches
Trainer:
Lisa Picek
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Progressive Abs
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donkey kicks
Trainer:
Jessica Hester
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side plank with row
Trainer:
Jessica Hester
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Everests
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Front Plank
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Front Plank
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Supine Pelvic Tilt
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