Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

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Trainer:
Keith Shiles
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Ab Crunch
Trainer:
Regina Challoner
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Crunches
Trainer:
Jeff Gutjahr
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Knee Raises
Trainer:
Jeff Gutjahr
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Knee raises
Trainer:
Jeff Gutjahr
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Mountain Climbers
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Hanging Leg raise
Trainer:
Giuliana Alcala
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Double Kettle Bell Box Squat
Trainer:
Giuliana Alcala
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Half Kneeling Cable Rotation with Press out
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