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Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Squat Double Arm Row
Members Only
Squat Double Arm Row
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
1 Legged Squat with Kettlebell Low
1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment:
Kettlebells
Plank with Pike on Elbows
Plank with Pike on Elbows
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer, Paper Plates
Crunch with Hands on Discs
Members Only
Crunch with Hands on Discs
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Abdominals, Hip Flexors, Obliques
Equipment:
Paper Plates
V-Sit In-Out
Members Only
V-Sit In-Out
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Spinal Extensors
Equipment:
Paper Plates
1-Arm Triceps Push-Up
Members Only
1-Arm Triceps Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Push-Up
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Paper Plates
Side Lying Lat Pull in
Members Only
Side Lying Lat Pull in
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Arms, Back, Core, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps
Equipment:
Paper Plates
Curtsy Lunge with Weighted Bar
Members Only
Curtsy Lunge with Weighted Bar
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Paper Plates
Prone Platform Plank
Prone Platform Plank
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer
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