Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Active Gluteal Stretch
Trainer:
Mac Dodds
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The Pump Stretch
Trainer:
Mac Dodds
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Sonia's Exercise of the Week (Transverse Abdominis Contractioin)
Trainer:
Sonia Maranville
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Advanced Squats
Trainer:
Cindy Asch-Martin
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Equipment:
PaddleFit Commercial Sparks Marina Sparks Nevada
Trainer:
Lisa Gonzalez
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