Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Spiderman Plank
Trainer:
Eric Dilley
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Reverse Crunches
Trainer:
Eric Dilley
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Equipment:
Bicycles
Trainer:
Eric Dilley
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Paloff Press
Trainer:
Peggy Murdock
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Equipment:
Paloff Press
Unpublished
Trainer:
Peggy Murdock
Exercise Type:
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Target Muscles:
Equipment:
Summer Abs Workout
Trainer:
Sarah Cullinan
Exercise Type:
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Target Muscles:
Coordination & Rhythm
Trainer:
Alexander Garcia
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Target Muscles:
Equipment:
Bird Dog
Trainer:
Bernard Pena
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Target Muscles:
Equipment:
Dying Bug
Trainer:
Bernard Pena
Exercise Type:
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