Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Long Lever Crunch
Trainer:
Peter Hicks
Exercise Type:
Body Part:
Target Muscles:
cable/ rope rotations
Trainer:
Martin Marier
Exercise Type:
Body Part:
Target Muscles:
Equipment:
First Trimester Hard CORE Mommy Workout
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Kinesis Station Core- Standing Crunch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Med Ball at Wall Rotational Throw
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Low Plank
Trainer:
Meredith Greene
Exercise Type:
Body Part:
Target Muscles:
Equipment:
SUICIDE PLANK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
WALKING PLANK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
TOE TOUCHES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
PLANK HOLD
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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