Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Plank
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Equipment:
bender Ball 101B: Brace your core tilt back 15-20 degrees
Trainer:
Tony Bryan, Sr.
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Bender Ball 101
Trainer:
Tony Bryan, Sr.
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Trainer:
Tony Bryan, Sr.
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Abdominals
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Equipment:
TRX trunk twist
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Ladder Plank Ickey Shuffle
Trainer:
Brandi Binkley
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Equipment:
Ladder Plank Walk
Trainer:
Brandi Binkley
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Equipment:
Cooking with Sonya
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