Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Forearm plank on Swiss Ball
Trainer:
Victoria Martinez
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Single leg drops
Trainer:
Kristie Bunch
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Abdominal Crumch
Trainer:
M.C. Doreen Rioux
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Seated Ab Crunch
Trainer:
Victoria Martinez
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Seated Sit up
Trainer:
Victoria Martinez
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Up and Down Plank with Leg Raise
Trainer:
Lisa Brigman
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Plank Jack Feet with Arm Raise
Trainer:
Lisa Brigman
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Alternating V-up
Trainer:
Samantha Koscielak
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Plank Knee Touch
Trainer:
Samantha Koscielak
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Hip Lift - Keep feet over hips, not over chest
Trainer:
Samantha Koscielak
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