Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Toe Touches
Trainer:
Dora Siverio-Macholl
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Equipment:
What is PaddleFit?
Trainer:
Fitness segment on FOX-10 News
Trainer:
FAMISHA J-MILLMAN
Exercise Type:
Target Muscles:
Equipment:
Reverse Crunches on Floor (seated upright position)
Trainer:
Robert Walesyn
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Body Part:
Target Muscles:
Equipment:
Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
225# Clean:
Trainer:
Justin McCary
Equipment:
Planks
Trainer:
Jennifer Augusti
Exercise Type:
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Target Muscles:
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