Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Lower Body Circuit #1
Trainer:
Michael Bowman
Exercise Type:
Lying floor supported hip lift
Exercise Type:
Body Part:
Target Muscles:
supine bent leg torso twist
Trainer:
Heather Bickham
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Dead bug
Trainer:
Heather Bickham
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pallof Press
Unpublished
Trainer:
Richard Davis
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Pallof Press
Unpublished
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Plank Set Up
Trainer:
Cathy Bormann
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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