Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Ladder Plank Ickey Shuffle
Trainer:
Brandi Binkley
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Ladder Plank Walk
Trainer:
Brandi Binkley
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Cooking with Sonya
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hollowbody
Trainer:
Victoria Martinez
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criss cross in hollow body
Trainer:
Victoria Martinez
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Plank to Dolphin
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machine crunch
Trainer:
Andrew Blackwell
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