Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

Med Ball Pullover
Trainer:
Julie Lappas
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TRX Ab Series (plank, Mt. Climber, tuck, pike)
Trainer:
Kendra Pugh
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TRX Plank
Trainer:
Kendra Pugh
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Below Deck "Exclusive" Just for fun Video!
Trainer:
Rosanne Cifani
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Equipment:
DB-Cradle-Rock-Get-Ups-Into-DB-Jab-Cross-Boxing-Combo's-
Trainer:
Brian Verwoert
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DB-Core-Cradle-Rock-Get-Ups-Into-DB-Bicep-Curls-
Trainer:
Brian Verwoert
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DB-Butterfly-Sit-Ups With DB-Jab-Cross-Boxing-Combo's At The Top Of Each Sit-Up-
Trainer:
Brian Verwoert
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Equipment:
Teaser Prep
Trainer:
Christina Diers
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plank
Trainer:
Josh Mabery
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Equipment:
Rope Cardio
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