Abdominals Exercises

Want to strengthen your abdominals? Find effective abdominal exercise videos here.

SUICIDE PLANK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
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Equipment:
WALKING PLANK
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
TOE TOUCHES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
PLANK HOLD
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
LEG RAISES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BALL PASSES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bench Sit up
Trainer:
Martin Marier
Exercise Type:
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Target Muscles:
Equipment:
Bird dog
Trainer:
Martin Marier
Exercise Type:
Body Part:
Target Muscles:
Equipment:
TRX training
Trainer:
Trish Straub
Exercise Type:
Body Part:
Target Muscles:
TRX
Trainer:
Trish Straub
Exercise Type:
Body Part:
Target Muscles:
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